Science-Backed Nutrition. Measurable Results. At Vitals & Wellness, we believe true health is measurable, visible, and achievable.

Founded by Karine Petrosyan (MSc, CNC, WLS, WLM)

Our philosophy is simple:

Track. Test. Don’t Guess.

Vitals & Wellness is the definitive partner for women over 40 who refuse to guess about their health and are ready to lead with evidence.

Our platform was created to help women navigate the complex metabolic and hormonal changes that often occur during perimenopause, menopause and beyond. During this stage of life, many women experience shifts in body composition, stubborn fat gain, insulin resistance, fatigue, brain fog, and increased risk of chronic diseases such as heart disease, metabolic syndrome, and type-2 diabetes.

These changes are not personal failures. They are biological transitions that require better knowledge, better tools, and better support.

Our mission is to help women replace confusion with clarity by providing science-based education, measurable health tracking tools, and practical lifestyle strategies that support sustainable fat loss, improved metabolic health, and healthier aging.

Why Choose Vitals & Wellness?

A Collaborative Health Model

Weight gain and metabolic dysfunction are multifactorial conditions. They are influenced by hormones, lifestyle, sleep, stress, genetics, environment, and medical history.

Because of this complexity, no single professional has all the answers.

Vitals & Wellness promotes collaboration between multiple health and lifestyle specialists, including:

• Physicians

• Registered Dietitians

• Fitness and movement specialists

• Lifestyle medicine professionals

• Health educators and nutrition coaches

By bringing together expertise from different disciplines, we help women create a clear and personalized blueprint for improving their health during midlife and beyond.

Practical Knowledge for Real Life

Our goal is to simplify what can often feel like a confusing and overwhelming stage of life.

Through our educational platform, guides, and programs, women learn how to build a structured and measurable approach to their health by:

• Monitoring key health metrics

• Improving body composition

• Supporting metabolic and cardiovascular health

• Reducing long-term chronic disease risk

• Creating sustainable daily habits

Instead of temporary programs, women develop a living blueprint for lifelong wellness — a system they can continuously adjust, refine, and improve as they gain deeper understanding of their bodies.

Empowering Women Through Evidence

Vitals & Wellness exists to help women turn complexity into clarity.

Credentials & Certifications

Karine holds a Master of Science degree and multiple professional certifications, including Certified Nutrition Coach (CNC), Weight Loss Specialist (WLS), and Weight Loss Medication Continuing Education (WLM). Her qualifications reflect her commitment to evidence-based practice and ongoing professional development.

Karina's passion is simple:
Empower people with knowledge and tools that truly work.
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